I agree with TinaPBeana's opinion of spinach. It really is the almost perfect vegetable. It's high in fiber which makes it an excellent choice for diabetics and anyone else who wants more fiber in their diet. It's versatile too and so much can be done with it!
Here's my favorite way to eat frozen spinach.
Thaw some frozen spinach and squeeze the excess water out. In a skillet, heat a little olive oil, maybe a teaspoon or so. To that add some chopped garlic, a bit of chopped onion, and a handful of sliced mushrooms. When the mushrooms are tender, add the spinach and mix it all well. Let it simmer on low til the spinach is heated through then turn off the flame, add a bit of salt and pepper if you like and add some grated Parmesan or three cheese blend. Put it on your plate and eat!
That's all there is to it. It's very tasty, healthy, and frugal, especially if all the ingredients were purchased on sale.
***And I didn't know we were doing this poetically or I'd have attempted to do so*** 
TinaPBeana's spinach & my favorite spinach recipe
January 12th, 2007 at 02:08 am
January 12th, 2007 at 02:26 am 1168568815
preheat oven to 350.
1 tube of crescent roll dough, opened, cut the triangles into 4 smaller triangles each.
1 pack thawed spinach, 4 oz softened cream cheese, and 1 egg (salt, pepper, garlic & onion powder to taste). mix together. drop spoonfulls onto the cresent dough pieces, roll up as best you can, bake at 350 till the bread browns.
tasty, fairly cheap when on sale, and impressive served for guests...
January 12th, 2007 at 02:38 am 1168569512