I hadn't tried this before but since I'm not feeling too chipper I didn't want to go to a lot of trouble to make dinner. Here's what I ended up making tonight.

I opened the can of beef luncheon loaf (similar to Spam I correctly figured) and chopped the contents into small pieces. I skillet fried the pieces in canola oil spray and boiled some penne. I also set about 2 cups of broccoli in a colander in the sink to thaw and drain. I dumped the drained penne, the meat, and the thawed and drained broccoli in a lightly greased 2 quart casserole.

In a small sauce pan I made a sauce with one cup reconstituted powdered milk, one cup of water, and 2 tablespoons of cornstarch. I stirred that over a medium heat until it was thick then added some grated parmesan cheese, a bit of salt and some freshly ground pepper. When it tasted cheesy enough, I poured it over the contents of the casserole, mixed it, covered it, and put it in the oven at 300. I baked it for about an hour and when I took it out, it smelled very good. Leftover salad, buttered bread, and green beans were eaten with it.

I ate just a bit of it and it was actually quite good! The "boys" finished most of it off and said they wouldn't mind eating it again sometime.

I'll try it another time with different vegetables. I also think it might be very tasty with smoked sausage rather than the spam like beef stuff. Yuck! I don't eat things like that and don't buy them but that can was given to us so I figured I might as well use it somehow. All in all, it was a successful dish!