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Home > MSG-free taco seasoning mix

MSG-free taco seasoning mix

January 5th, 2007 at 01:37 pm

I try to keep tabs on my MSG intake so I've collected a few MSG free recipes. Here's one that is excellent!

1/2 cup dried minced onion
1/4 cup salt
1/4 cup chili powder
2 Tbsp cornstarch (I usually use 1 Tbsp)
2 Tbsp crushed red pepper flakes
2 Tbsp garlic powder
1 Tbsp oregano
2 Tbsp cumin

Combine all ingredients and run through blender if you want for finger consistency. Store it in an airtight container. Use 2 Tbsp and 1/2 cup water to 1 lb. of meat or meat and TVP mixture. Simmer 10 minutes.

Posted in Cooking and Recipes | 5 Comments »

5 Responses to “MSG-free taco seasoning mix”

  1. nance Says:
    January 7th, 2007 at 07:48 pm 1168199315
    1168199315

    Re. MSG intake. I just realized that the bullion cubes I use are loaded with MSG. A change is in store!

  2. traci Says:
    June 19th, 2008 at 08:00 pm 1213905621
    1213905621

    Thanks for the recipe. I can't wait to try it. MSG free requires major recipe changes.. I need all the help I can get!

  3. Patricia Larsen Says:
    July 11th, 2008 at 05:27 pm 1215797248
    1215797248

    My husband is allergic to MSG and was wondering if I could get more recipes from you.

  4. Ashley Malone Says:
    August 5th, 2008 at 08:18 pm 1217967502
    1217967502

    I am very sensitive to MSG, and I would not use this recipe because it contains cornstarch. People who are extremely sensitive to MSG should not eat cornstarch.

  5. Julie Moeckly Says:
    August 17th, 2008 at 01:59 pm 1218981596
    1218981596

    Thank you for the recipe, my daughter cannot tolerate MSG (although she is not truly allergic) and this has been a lifesaver for us!

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