This is another recipe from the More-With-Less Cookbook and is one I really like a lot. For carb purposes, I cut the bread crumbs in half.
Combine and mix well:
1 1/2 lbs ground beef (I use .79 a lb turkey)
1/2 cup fine bread crumbs or crushed crackers
1/2 cup water
2 tsp salt
1/2 tsp pepper
Pat out about 3/4 inch thick on cookie sheet. Refrigerate overnight. Cut into pieces, dip in flour, and brown in small amount of hot fat.
Preheat oven to 300. Lay pieces in baking dish or roaster and pour over:
1 to 2 cups mushroom or tomato sauce
Bake 1 1/2 hours.
Poor Man's Steak
January 8th, 2007 at 01:36 am