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Home > Quick, filling, and frugal main dish

Quick, filling, and frugal main dish

January 8th, 2007 at 05:52 am

This is another of our favorites from More-With-Less. I generally use turnips rather than potatoes because they're easier on our blood sugar but cauliflower, cut up in chunks, works well for the potatoes, too. When my kids were younger, I'd add carrots and peas to this, also. They ate it all!

Meat, Cheese & Potato Scallop

Make a cheese sauce with

2 Tbsp butter or margarine
2 Tbsp flour
1/4 tsp salt
1 1/2 cup milk (powdered milk works well)
3/4 cup cheese (I use 4 to 6 oz cheddar)

Combine in a greased casserole:

1 medium onion, sliced
4 medium potatoes, sliced
2 1/2 cups canned lunch meat or leftover ham, diced (I use turkey ham)

Pour cheese sauce over meat and potatoes mixture. Cover and bake at 300 for 1 hour. Remove cover and bake 15 more minutes.

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